{"id":3154,"date":"2021-10-21T21:09:38","date_gmt":"2021-10-22T01:09:38","guid":{"rendered":"http:\/\/acontrecourant.qc.ca\/?page_id=3154"},"modified":"2022-11-06T17:21:16","modified_gmt":"2022-11-06T22:21:16","slug":"official-program-2","status":"publish","type":"page","link":"https:\/\/acontrecourant.qc.ca\/en\/events\/coupe\/official-program-2\/","title":{"rendered":"Official Program"},"content":{"rendered":"<div class=\"coupe-programme\">\n<img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/acontrecourant.qc.ca\/wp-content\/uploads\/jpg\/cover-page-background-image-791x1024.jpg\" alt=\"\" width=\"700\" height=\"906\" \/><\/p>\n<div class=\"top-left\">\n<h1>27th Coupe de Montr\u00e9al<\/h1>\n<h3>Complexe sportif Claude-Robillard Swimming Pool<\/h3>\n<h3>November 13th, 2021<\/h3>\n<\/div>\n<\/div>\n<h1>Greetings<\/h1>\n<p>Fellow athletes,<\/p>\n<p>We are thrilled to welcome you to this 27th &#8220;COVID-19&#8221; edition of the Coupe de Montr\u00e9al des ma\u00eetres nageurs 2021. We are indeed excited to host you for this annual event, which is this year the first round of the Quebec Cup. We like to see that many of you attend our meet year after year &#8211; we are thankful for your committed participation to our event. To boost things up, we are privileged to welcome you to Complexe sportif Claude-Robillard, one of the fastest pools in Quebec.<\/p>\n<p>We are very proud of the many \u00c0 Contre-Courant members who manifest their unwavering commitment to their own Coupe de Montr\u00e9al by participating in droves as competitors, officials, and volunteers. Thanks to this devotion and collective energy, the Coupe is now turning 27 years old. We would also like to extend our deepest appreciation to our sponsors and financial partners, whose continued support is vital to the success of this meet.<\/p>\n<p>With multiple years of ongoing organizing experience for Masters Swimmers&#8217; Meet, the organizing committee is proud to bring you the first major meet post-COVID times. Indeed will you find a few significant changes, but one thing surely will remain: the friendly spirit of Masters Swimmers&#8217; camaraderie is here to stay. We sure  hope to see you at the 28th edition of the Coupe de Montr\u00e9al next year.<\/p>\n<p>Last but not least, we wish all participants both fun and success. May your performance meet or exceed your goals!<\/p>\n<p><strong>MARTIN GIRARD<\/strong><br \/>\nMeet manager<br \/>\nFor the Steering Committe<\/p>\n<h1>Quick Access<\/h1>\n<ul class=\"list-document\">\n<li><a style=\"text-transform: uppercase;\" href=\"http:\/\/acontrecourant.qc.ca\/en\/events\/coupe\/technical-bulletin\">Technical Bulletin<\/a><\/li>\n<li><a style=\"text-transform: uppercase;\" href=\"http:\/\/acontrecourant.qc.ca\/en\/events\/coupe\/acknowledgements-2021\">Acknowledgements<\/a><\/li>\n<li><a style=\"text-transform: uppercase;\" href=\"http:\/\/acontrecourant.qc.ca\/en\/events\/coupe\/club-list\">Club List<\/a><\/li>\n<li><a style=\"text-transform: uppercase;\" href=\"http:\/\/acontrecourant.qc.ca\/evenements\/coupe\/liste-des-athletes\">Swimmer List<\/a><\/li>\n<li><a style=\"text-transform: uppercase;\" href=\"http:\/\/acontrecourant.qc.ca\/evenements\/coupe\/liste-des-series-session-1\/\">Heat List &#8211; Session 1<\/a><\/li>\n<li><a style=\"text-transform: uppercase;\" href=\"http:\/\/acontrecourant.qc.ca\/evenements\/coupe\/liste-des-series-session-2\/\">Heat List &#8211; Session 2<\/a><\/li>\n<li><a style=\"text-transform: uppercase;\" href=\"http:\/\/acontrecourant.qc.ca\/en\/events\/coupe\/\">Coupe de Montr\u00e9al<\/a><\/li>\n<\/ul>\n<h1>Program<\/h1>\n<div data-post-id=\"3114\" class=\"insert-page insert-page-3114 \"><h2>Saturday, November 12th 2022<\/h2>\n<p><span style=\"font-weight: 400;\">7 h 15 am : Welcome and registration check-in<\/span><br \/>\n<span style=\"font-weight: 400;\">7 h 45 am : Officials\u2019 meeting<\/span><br \/>\n<span style=\"font-weight: 400;\">8 h 00 to 8 h 50 : Warm-up<\/span><br \/>\n<span style=\"font-weight: 400;\">8 h 40 : Technical meeting for coaches or team representatives<\/span><br \/>\n<span style=\"font-weight: 400;\">9 h 00 : Start of events<\/span><\/p>\n<ol>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">200 m freestyle<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">50 m butterfly<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">100 m breaststroke<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">50 m freestyle<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">200 m backstroke<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">100 m IM<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">4 x 50 m freestyle relay<\/span><\/li>\n<\/ol>\n<p><span style=\"font-weight: 400;\">Break and warm-up (45 minutes)<\/span><\/p>\n<ol start=\"8\">\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">4 x 50 m IM relay<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">200 m breaststroke<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">100 m freestyle<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">50 m dos<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">100 m butterfly<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">50 m breaststroke<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">400 m IM<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">400 m freestyle*<\/span><\/li>\n<\/ol>\n<p><span style=\"font-weight: 400;\">7 h 00 PM: Dinner<\/span><\/p>\n<p><span style=\"font-weight: 400;\"><br \/>\n* The 400m freestyle event is limited to 50 swimmers (5 heats). First come, first serve. An event confirmation is required at the Clerk of Course no later than the end of event 7, 4 x 50 m freestyle. A waiting list will be setup in case of 50 entries and more. Heat lists will be confirmed at the end of event 12, 100m butterfly, at the discretion of the Meet Manager.<br \/>\n<\/span><\/p>\n<ul class=\"list-document\">\n<li>Next Section:<a style=\"text-transform: uppercase;\" href=\"http:\/\/acontrecourant.qc.ca\/en\/events\/coupe-tech-infos\">Technical Information<\/a><\/li>\n<li>Previous Section:<a style=\"text-transform: uppercase;\" href=\"http:\/\/acontrecourant.qc.ca\/en\/events\/coupe-gen-info\">General Information<\/a><\/li>\n<\/ul>\n<\/div>\n<ul class=\"list-document\">\n<li>Next section:<a style=\"text-transform: uppercase;\" href=\"http:\/\/acontrecourant.qc.ca\/en\/events\/coupe\/technical-bulletin\">Technical Bulletin<\/a><\/li>\n<li>Previous section:<a style=\"text-transform: uppercase;\" href=\"http:\/\/acontrecourant.qc.ca\/en\/events\/coupe\/\">Coupe de Montr\u00e9al<\/a><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>27th Coupe de Montr\u00e9al Complexe sportif Claude-Robillard Swimming Pool November 13th, 2021 Greetings Fellow athletes, We are thrilled to welcome you to this 27th &#8220;COVID-19&#8221; edition of the Coupe de Montr\u00e9al des ma\u00eetres nageurs 2021. We are indeed excited to host you for this annual event, which is this year the first round of the [&hellip;]<\/p>\n","protected":false},"author":9,"featured_media":0,"parent":2049,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"page-full-width.php","meta":{"_acf_changed":false,"footnotes":""},"class_list":["post-3154","page","type-page","status-publish","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Official Program - \u00c0 Contre Courant<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/acontrecourant.qc.ca\/en\/events\/coupe\/official-program-2\/\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/acontrecourant.qc.ca\/en\/events\/coupe\/official-program-2\/\",\"url\":\"https:\/\/acontrecourant.qc.ca\/en\/events\/coupe\/official-program-2\/\",\"name\":\"Official Program - 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